Yo Mammy!

Yo Mammy!

Conflict in marriage can be difficult. In this episode we discuss simple strategies for handling conflict in your marriage...
Keeping Secrets In Marriage

Keeping Secrets In Marriage

Should marriages have secrets? Should spouses hold back a part of themselves or should they be completely open with each other? In this episode we talk about the reasons why spouses live in secrecy, and ways to overcome that in order to be more vulnerable with each...
Mental Health Matters

Mental Health Matters

Mental Health has been a difficult topic to navigate for the African American and Christian communities. Many people in the church even feel as if all mental health issues should be handled strictly through prayer and deliverance. In this episode, we talk about the...
Talk To Your Kids About Sex

Talk To Your Kids About Sex

Last night, my wife and I came to the realization that it is time to have a conversation about sex with our daughter. She is nine, and will be turning ten this year. This fall she will be in the fifth grade, and next year she will be heading to middle school. Sadly,...
Navigating Burnout in Marriage

Navigating Burnout in Marriage

Do you know what it feels like to be under water, out of breath, and not sure if you can get back up to get the air that you need? In that moment, you’re literally contemplating whether or not you are about to die. That was me last spring. Some people know my journey,...